I wanted to share my latest post workout obsession. It is fast, easy, healthy and delicious! There’s not much to say other than you just have to try this. I know that everything is pumpkin spice right now but I could seriously drink this all year long and never get sick of it. I love that it’s an easy way to get a serving of vegetables and that it adds some variety to the boring protein shake. Also, it doesn’t make a mess. I love that I don’t have to use my blender. It is also a great way to satisfy your sweet tooth without the sugar and guilt.
Here is a picture of what I usually use when I make it.
This is what I use
I will give you the basic recipe but you can get fancy and doctor it up or add in your supplements too.
Yields 1 serving
5 minPrep Time
5 minTotal Time
Save RecipeIngredients
- 8 oz. Almond cashew milk
- 1/2 C. Pumpkin puree
- 1 scoop Vanilla protein powder
- 1 tsp. Pumpkin pie spice ( i like the one from trader Joe's) *if you don't Have this you can just do a dash of ginger, cinnamon, nutmeg and clove.
- 1 tsp. vanilla
Instructions
- In a shaker bottle add all ingredients, twist on lid and shake until their are no lumps.
- Enjoy
Calories
Fat
Carbs
Protein
Optional add-ins:
*MCT oil- here is a link to the one I like: https://www.lincolnspantry.com/products/mct-oil
*Glutamine
*Fiber or digestive enzymes
*Flax or Omega oil
* Maple syrup if you wanted it a little sweeter ( use the real stuff not the sugary junk)
I hope you enjoy this recipe! Please let me know what you think.
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