Life is about finding a healthy balance between all the things you love

Sorry this post is a few days late. I never saw any feedback for if anyone other than my sister… Read more »

For me, doing races and having something to train for motivates me to stay in shape. Last month I did… Read more »

I wanted to share my latest post workout obsession. It is fast, easy, healthy and delicious! There’s not much to… Read more »

I want to apologize for this post not being very pretty and very basic but please bear with me while… Read more »

As a personal trainer I like to try to do the workouts that I create before expecting my clients to… Read more »

I wanted to document his story for anyone interested but mostly for him someday. When I first found out I… Read more »

Last night my husband and I  went on a date and saw Wonder Woman.  I had heard reviews and commentary… Read more »